Yoga for weight loss is one of the most effective and most popular ways to get in shape. It not only helps to get rid of extra pounds, but also contribute to maintain the achieved weight. Regular practice of yoga has a positive effect on the body – inside and out. Bonus-you get a good mind and peace of mind.
The principles of effect
Yoga is becoming more and more popular among all methods of weight loss. It is a huge effort over himself: body, thoughts, emotions. By starting on the path, you can face different obstacles, but the confidence and the right motivation to help move in the right direction.
Static exercise and active complexes to achieve maximum results. The positive effects of yoga more with proper breathing. This promotes tissue oxygenation, which leads to a decrease in appetite and improvement in general condition.
Yoga affects all the glands of the body, which speeds up the metabolism. Asanas also stimulate the internal organs, improve the digestive system. As a result changes have decreased cravings for unhealthy food.
The asanas help increase resistance to stress, strengthens the nervous system. This reduces the effects of stress and negativity, to get rid of this moment as the "binding problem."
Benefits
Weight loss through yoga can help you achieve the following results:
- to lose weight;
- drag the body to restore muscle tone;
- to improve the Overall condition of the body;
- get rid of stress and depression;
- increase endurance;
- improve your eating habits.
The advantage of yoga is that the asanas can be done at home. This is especially important for those who are shy to walk through the corridors and studios of the extra weight.
Can I lose weight?
Does yoga help in weight loss? It all depends on many factors:
- your own attitude. A positive attitude and honest effort in class brings a step to the cherished image;
- the correct execution of the asanas. Take carefully according to the instructions to avoid injury and do not stop the process of losing weight due to serious problems;
- correct breathing. Breathing practices is as important as the physical.
If you follow all the recommendations of the complex, then the result will exceed expectations.
What direction to choose?
There are various forms of yoga, so a beginner may find it difficult to understand which one to choose for weight loss. There is a special style whose goal is weight loss is Bikram yoga. Regular classes for one to two months, you can get a good result and improve the general condition.
The peculiarity of this direction is that before class the room is heated to 40°. At the same time to drive a special dynamic systems. However, this direction has its contraindications. It is suitable for those with no serious health problems, such as there is a strong burden on the heart and other organs.
To lose weight, you can refer to the areas of yoga, such as Ashtanga Vinyasa, Vinyasa is an active and powerful styles. Among the relatively new systems, lose weight to help "Yoga 23".
Which is better – fitness or yoga?
- those who suffer from severe obesity, problems with the cardiovascular system and musculoskeletal diseases;
- harmonizes the General condition;
- develop flexibility and increase endurance;
- meets energy;
- strengthen each part of the body.
In turn, condition:
- to promote active fat burning;
- activates muscle growth;
- helps to eliminate toxins and waste products;
- stimulates the lymph, helps to lower cholesterol.
The main complexes
In order to achieve the desired result, it is important to choose the right set of exercises. It is necessary to consider the physical data and the possibilities of man. There are universal yoga asanas for all, that effectively impact on fat burning.
Select the complex:
- abdomen;
- fast exercises at home;
- the most effective asanas.